How I Can Help You

Rogerian Therapy involves you speaking through your experiences, with intentional feedback from me, that offers opposing perspectives in an objective way. This is a great form of psychotherapy for someone who heals best openly discussing their experiences and challenges, and is open to understanding their pain from a new lens.

Schema Therapy is a long-term approach that focuses on identifying and challenging maladaptive thinking patterns, replacing unhealthy coping styles with adaptive behaviors, and addressing unmet emotional needs through a strong therapeutic relationship. Those with mental health disorders ranging from depression to borderline personality disorder may find the flexibility of Schema Therapy beneficial. 

Acceptance and Commitment Therapy encourages mindfulness to overcome the negative attitudes, thoughts, and feelings that result from difficulties that come with life. ACT builds on a model of accepting our reactions, staying present, and making choices that then enable us to take action.

Dialectical Behavior Therapy (DBT) focuses on teaching people strategies to help them live their best and most productive life. The four core skill sets include mindfulness, emotion regulation, distress tolerance, and interpersonal communication.

Motivational Interviewing helps you make decisions for yourself with conviction, based on motivation and positivity. This is a great form of psychotherapy if your quality of life is negatively impacted by your indecisiveness and uncertainty.  

Individual counseling is a process through which clients work one-on-one in a safe, caring, and confidential environment. This type of counseling allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.

Couples counseling is a type of psychotherapy designed for intimate partners. It involves the exploration of any conflicts between partners, is often short-term, and focuses on specific problems. Other goals of couples counseling are improving communication and interactions and strengthening relationships.

Group counseling is a form of psychotherapy in which two to 15 participants meet face-to-face to work through their problems and concerns under the guidance of one or two mental health professionals. Such groups can provide support and perspective—and often suggestions and models for change—to individuals struggling on their own. Group counseling can be helpful both as a sole form of therapy and when used as a supplement to individual therapy.